Monday 1.30.17

Strength: Bench Press

OT2 Min for 18 Minutes

First 3 Rounds 10 reps at 70%

Second 3 Rounds 5 reps at 80%

Third 3 Rounds 3 Reps at 85%

WOD (Level 3)

AMRAP 8 (155/115)

5 Deadlifts

4 Hang Power Cleans

3 Front Squats

2 Shoulder to Overhead

1 Ground to Overhead

WOD (Level 2)

AMRAP 8 (115/80)

5 Deadlifts

4 Hang Power Cleans

3 Front Squats

2 Shoulder to Overhead

1 Ground to Overhead

WOD (Level 1)

AMRAP 8 (80/55)

5 Deadlifts

4 Hang Power Cleans

3 Front Squats

2 Shoulder to Overhead

1 Ground to Overhead