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Monday 1.7.19

6
Jan

Monday 1.7.19

Skill Work:

Kipping/Butterfly Pull Up

American Kettlebell swing

WOD

“Helen”

3 Rounds for time

400 Run

21 American Kettlebell Swings

12 Pull Ups

then

Cash Out:

10-9-8…2-1

Push Ups

Dumbbell Curls

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