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Monday 10.1.18 CrossFit Workout

30
Sep

Monday 10.1.18 CrossFit Workout

Strength: Back Squats
5-5-5-5-5
70%-75-80-85-85%
20 min including warm-up reps

WOD
“Eva…ish”
5 Rounds

200 Run
30 Russian Swings (70/53)(53/44)(44/35)
30 Pull-Ups

 

30 Minute Time Cap

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