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Monday 10.15.18 Boot Camp Workout

14
Oct

Monday 10.15.18 Boot Camp Workout

OTM 10
3 Pull Ups

OTM 10
8 Push Ups

OTM 5
5 Front Squats

OTM 5
4 Reverse Front Rack Lunges

Buddy Run Down
Buddy 1 – Run Distance between 2 street lights
Buddy 2 – Run to buddy 1
Rinse and Repeat

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