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Monday 10.15.18 CrossFit Workout

14
Oct

Monday 10.15.18 CrossFit Workout

Strength: Front Squat
5-5-5-5
60%-70%-75%-75%

Skill: Du’S

WOD
Alt. EMOM 14
12 Single Arm KB Swing (ea.)
12 KB Deadlift (53/44)(44/35)(35/26)

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