Monday 10.16.17

Strength: Bench Press
5 x 5 at 80% 1 RM

WOD (Level 3)
21-15-9
DB Snatches (50/35)
Calorie Row
then
21-15-9
Box Jump Over (24/20)
Push Ups

WOD (Level 2)
21-15-9
DB Snatches (35/20)
Calorie Row
then
21-15-9
Box Jump Over (24/20)
Push Ups

WOD (Level 1)
21-15-9
Barbell Snatches (65/45)
Calorie Row
then
21-15-9
Box Jumps (24/20)
Box Push Ups