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Monday 10.22.18 CrossFit Workout

21
Oct

Monday 10.22.18 CrossFit Workout

Strength: Snatch
8-5-3-1-1-1-1
40%-60%-70%-80%-90%-100%-100+%
Find a 1RM

WOD
AMRAP 11
9 Box Jumps (30/24 )(24/20) (20/Plates)
7 C2B (Pull-up) (Progression)
5 Power Cleans (135/95)(95/65)(75/55)

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