Monday 10.29.18 Boot Camp Workout

Ladder Up/Down
1, 2, 3, 4, 5, 4, 3, 2, 1
Ground to Overhead
* 2 Burpees (after each round)

then

2 Rounds
800 Run
5 Chin Ups (Ring Rows)
5 Dips (Jumping Dips)

then

Ladder Up/Down
1, 2, 3, 4, 5, 4, 3, 2, 1
Front Squats
* 5 Push Ups (after each round)