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Monday – 10.29.2018 CrossFit Workout

28
Oct

Monday – 10.29.2018 CrossFit Workout

Strength: Bench Press

5-5-3-3-3

Work up to NMT 80%

WOD
3 Rounds
30 Double Under (60 Singles)
15 Pull-Up (15 Jumping PU)
5 Squat Clean 115/95 (95/65)(75/55)

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