8
Oct
Monday 10.9.17
Strength: Establish a 2 Rep Max for Thrusters in 15 Minutes
WOD (Level 3)
21-18-15-12-9-6-3
Thrusters (95/65)
Calories on Rower
WOD (Level 2)
21-18-15-12-9-6-3
Thrusters (75/45)
Calories on Rower
WOD (Level 1)
18-15-12-9-6-3
Thrusters (55/35)
Calories on Rower