Monday 10.9.17

Strength: Establish a 2 Rep Max for Thrusters in 15 Minutes

WOD (Level 3)

21-18-15-12-9-6-3

Thrusters (95/65)

Calories on Rower

WOD (Level 2)

21-18-15-12-9-6-3

Thrusters (75/45)

Calories on Rower

WOD (Level 1)

18-15-12-9-6-3

Thrusters (55/35)

Calories on Rower