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Monday 101419


Monday 101419


Open workout 14.2/15.2

In 3 Minutes

2 Rounds of

10 Overhead Squats, 95/65

10 Chest to Bar Pull Ups

*If you complete the two rounds inside of 3 minutes, then in the next three minutes add 2 reps to each movement and go again. Continue that same pattern until failure. For our purposes we will make this a 12 min amrap after you hit failure. If you wash out in round one, then keep your rep scheme at 10 and 10, and continue getting AMRAP until 12 minutes. If you was out in round 2, then go back to 10 and 10 and keep going.

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