Call Us: (913) 213-5306

Monday 101920

18
Oct

Monday 101920

10 Rounds

*every 90 seconds*

4 Hang Cleans

4 Front Squats

4 Clean & Jerks

then

1 Mile Run

50 Burpees

1/2 Mile Run

25 Front Rack Reverse Lunges

1/2 Mile Run

50 Burpees

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