Call Us: (913) 213-5306

Monday 102620

25
Oct

Monday 102620

Strength:

5×3 Back Squat, 80% 1RM

WOD:

“Death Star”

4 Rounds for time…

200 Run

5-7-9-11

Burpees Over Box, 24/20, must face box

Thrusters

W 95, 105, 110, 115

M 135, 145, 155, 165

*That’s no moon…

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