Call Us: (913) 213-5306

Monday 10719

6
Oct

Monday 10719

Skill Review:

Ring muscle up transitions.

WOD:

Open Workout 14.4

60 Cal Row

50 Toes to Bar

40 Wall Ball Shots 20/14

30 Power Cleans 135/95

20 Ring Muscle Ups

*No time cap.

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