Call Us: (913) 213-5306

Monday 11.12.18 Boot Camp Workout

11
Nov

Monday 11.12.18 Boot Camp Workout

OTM 5
6 Front Squats

1 Mile Run

OTM 6
6 Front Rack Lunges

6 Minute Bear Crawl

OTM 8
Min 1 – 20 Ground Thumpers
Min 2 – 10 Weighted Crunches

1 Mile Run

Leave a Reply