Call Us: (913) 213-5306

Monday – 11.12.2018

11
Nov

Monday – 11.12.2018

Strength:
Deadlift
8-8-8-8
50%-60-65-70%

WOD:
21-15-9
WallBall Shots 20/14 (14/10)
Double Unders (2x Singles)
Row Cals (scale: 14-10-6)

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