Monday 11.14.16

Strength: Deadlift

Not for time…

5×5 Deadlift at 80% 1RM

L2 and L3 perform 30 double unders to begin each set.

L1 scale to 60 single unders to begin each set.

WOD (Level 3)

12 Minute Cap

100 Burpees

EMOM 6 T2B

WOD (Level 2)

12 Minute Cap

100 Burpees

EMOM 3 T2B

WOD (Level 1)

12 Minute Cap

80 Burpees

EMOM 4 Sit Ups