13
Nov
Monday 11.14.16
Strength: Deadlift
Not for time…
5×5 Deadlift at 80% 1RM
L2 and L3 perform 30 double unders to begin each set.
L1 scale to 60 single unders to begin each set.
WOD (Level 3)
12 Minute Cap
100 Burpees
EMOM 6 T2B
WOD (Level 2)
12 Minute Cap
100 Burpees
EMOM 3 T2B
WOD (Level 1)
12 Minute Cap
80 Burpees
EMOM 4 Sit Ups