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Monday – 11.19.2018

18
Nov

Monday – 11.19.2018

Strength:
Front Squat
8-8-8-8
50%-60-70-75%

WOD:
AMRAP 11
5 Power Snatch 135/95 (95/65)(75/55)
5 Bar-Facing-Burpees
5 Air Squat
5 Evil Wheel
*Barbell Rollout/Return from knees

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