Call Us: (913) 213-5306

Monday – 11.26.2018

25
Nov

Monday – 11.26.2018

No Morning Classes – Monday 11.26.2018 – 6am and 9am Cancelled

Regular class schedule resumes at noon, through the evening. See you then.

Strength:
Snatch
3-3-3-3-3
60%-65-70-75-80%

WOD:
For Time
30/25 Cal Row (25/20)
25 Thruster 75/55 (65/45)
20 Sumo Deadlift High Pull
25 Push Press
30/25 Cal Row (25/20)

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