Monday 11.27.17

Strength: Deadlift
5 x 8 at 55% 1 RM (60 sec rest)
10 Banded Good Mornings between sets

WOD (Level 3)
3 Rounds
in 4 Minutes
400 Run
Max Reps Power Clean (155/115)
2 Minutes Rest after each Round

WOD (Level 2)
3 Rounds
in 4 Minutes
400 Run
Max Reps Power Clean (115/80)
2 Minutes Rest after each Round

WOD (Level 1)
3 Rounds
in 4 Minutes
400 Run
Max Reps Power Clean (80/60)
2 Minutes Rest after each Round