Monday 11.28.16

Strength: Clean and Jerk

Add weight during each set for the following rep scheme

10-8-6-4-2-1

WOD (Level 3)

5 Rounds
200 Run
6 Shoulder to Overhead (165/115)
12 Pull-Ups

WOD (Level 2)

5 Rounds
200 Run
6 Shoulder to Overhead (135/95)
12 Pull-Ups

WOD (Level 1)

5 Rounds
200 Run
6 Shoulder to Overhead (95/65)
12 Pull-Ups