27
Nov
Monday 11.28.16
Strength: Clean and Jerk
Add weight during each set for the following rep scheme
10-8-6-4-2-1
WOD (Level 3)
5 Rounds
200 Run
6 Shoulder to Overhead (165/115)
12 Pull-Ups
WOD (Level 2)
5 Rounds
200 Run
6 Shoulder to Overhead (135/95)
12 Pull-Ups
WOD (Level 1)
5 Rounds
200 Run
6 Shoulder to Overhead (95/65)
12 Pull-Ups