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Monday 11.5.18 CrossFit Workout

4
Nov

Monday 11.5.18 CrossFit Workout

Strength: Deadlift
5-5-3-3-3
65%-70-75-80-85%

WOD 
EMOM 10
7 Bar Facing Burpees
3 Clean & Jerk (155/105)(135/95)(115/75)

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