Monday 11.7.16

Strength: Front Squats

OT2M for 12 Minutes

x 2 at 90% 1RM

then

2 x Max Reps at 85% 1 RM

3 Minutes Rest between Sets

WOD (Level 3)

AMRAP 10

4 Deadlifts (255/185)

8 Pull Ups

12 Russian Swings (70/53)

WOD (Level 2)

AMRAP 10

4 Deadlifts (185/135)

8 Pull Ups

12 Russian Swings (53/44)

WOD (Level 1)

AMRAP 10

4 Deadlifts (135/95)

8 Australian Pull Ups

12 Russian Swings (44/35)