6
Nov
Monday 11.7.16
Strength: Front Squats
OT2M for 12 Minutes
x 2 at 90% 1RM
then
2 x Max Reps at 85% 1 RM
3 Minutes Rest between Sets
WOD (Level 3)
AMRAP 10
4 Deadlifts (255/185)
8 Pull Ups
12 Russian Swings (70/53)
WOD (Level 2)
AMRAP 10
4 Deadlifts (185/135)
8 Pull Ups
12 Russian Swings (53/44)
WOD (Level 1)
AMRAP 10
4 Deadlifts (135/95)
8 Australian Pull Ups
12 Russian Swings (44/35)