Monday 110220

21-15-9

Deadlifts

Push Ups

then

1/2 Mile Run

then

5 Rounds

30 Push Ups

20 Air Squats

10 Burpees

Bear Crawl

then

1/2 Mile Run

then

AMRAP

30 Kick Throughs

20 Alpine Climbers

10 4-count Flutter Kicks

200 Run