1
Nov
Monday 110220
21-15-9
Deadlifts
Push Ups
then
1/2 Mile Run
then
5 Rounds
30 Push Ups
20 Air Squats
10 Burpees
Bear Crawl
then
1/2 Mile Run
then
AMRAP
30 Kick Throughs
20 Alpine Climbers
10 4-count Flutter Kicks
200 Run