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Monday 110419

3
Nov

Monday 110419

Strength:

OTM 10

20 Double Unders + 1 Clean & Jerk @ 90%

1 attempt per round. If you fail your attempt, wait until the next minute, but perform 20 more dubs before you attempt your rep.

WOD:

For time…

120 Double Unders

100 Air Squats

80 Ring Rows

60 Weighted V-Ups, 14/10 ball stays in hands and touches toes on up motion

40 Clean & Jerks 95/65

20 Dips

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