8
Nov
Monday 110920
Mile Run
AMRAP 7
3-6-9-12…etc etc
Burpees
Ground to Overhead
then
Half Mile Run
then
AMRAP 7
10 Push Ups
8 Front Squats
6 Front Rack Reverse Lunges
4 Pull Ups
2 Ring Dips
then
Half Mile Run
then
AMRAP 7
3-6-9-12…etc etc
Ground Thumpers
Bench Over Rows
then
Half Mile Run