Monday 110920

Mile Run

AMRAP 7

3-6-9-12…etc etc

Burpees

Ground to Overhead

then

Half Mile Run

then

AMRAP 7

10 Push Ups

8 Front Squats

6 Front Rack Reverse Lunges

4 Pull Ups

2 Ring Dips

then

Half Mile Run

then

AMRAP 7

3-6-9-12…etc etc

Ground Thumpers

Bench Over Rows

then

Half Mile Run