Call Us: (913) 213-5306

Monday 110920

8
Nov

Monday 110920

Strength:

Build to a heavy set in 20 minutes of…

1 Squat Snatch + 1 Hang Squat Snatch + 1 Overhead Squat

WOD:

For time…

10-8-6-4-2

Power Snatch 135/95

Overhead Squat

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