Overhead Walking Lunges, baseline to baseline
Front Rack Walking Lunge, baseline to baseline
100 Push Ups
200 Air Squats
*Perform reps in any scheme you see fit.
50 Power Cleans
50 Strict Pull Ups, or 100 Ring Rows
*Have you equipment out and ready to go. If you need rings to modify your pull ups, you are responsible for getting them out before class, and stowing them after.