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Monday 111119

10
Nov

Monday 111119

Overhead Walking Lunges, baseline to baseline

400 Run

Front Rack Walking Lunge, baseline to baseline

400 Run

100 Push Ups

200 Air Squats

*Perform reps in any scheme you see fit.

400 Run

50 Power Cleans

400 Run

50 Strict Pull Ups, or 100 Ring Rows

*Have you equipment out and ready to go. If you need rings to modify your pull ups, you are responsible for getting them out before class, and stowing them after.

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