Monday 113020

Warm Up:

4 Rounds

200 Run

5 Pull Ups

10 Push Ups

15 Air Squats

then

Partner Workout:

P1, Run 400

P2 Max Rep “Curtis P”

*Accumulate 100 CP Reps

then

10 Rounds

P1, Bear Crawl D/B Court

P2, Frack Hold

*Only advance in bear crawl while partner is holding bar.

then

200 Run, 1:1 Work/Rest