29
Nov
Monday 113020
Warm Up:
4 Rounds
200 Run
5 Pull Ups
10 Push Ups
15 Air Squats
then
Partner Workout:
P1, Run 400
P2 Max Rep “Curtis P”
*Accumulate 100 CP Reps
then
10 Rounds
P1, Bear Crawl D/B Court
P2, Frack Hold
*Only advance in bear crawl while partner is holding bar.
then
200 Run, 1:1 Work/Rest