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Monday – 12.17.2018

16
Dec

Monday – 12.17.2018

Strength:
Back Squat
10-8-6-4-2
65%-75-75-85-90%

WOD:
8 rounds for Time
10 Wall Ball Shots 20/14 (14/10)
7 Toe-to-Bar (Hanging Leg Raise)
5 Power Clean 135/95 (95/65)
3 Bar Muscle Ups (Bar MU Attempts)(Chest to Bar Pull-Up and Dip)

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