Monday 12.18.17

Strength: Deadlift
5 x 5 at 80% 1 RM

WOD (Level 3)
3 Rounds
20 Box Jumps (24/20)
10 Ring Dips
20 Air Squats
5 Handstand Push Ups

WOD (Level 2)
3 Rounds
20 Box Jumps (24/20)
10 Banded Ring Dips
20 Air Squats
2 Wall Walks

WOD (Level 1)
3 Rounds
20 Box Jumps/Step Ups (20)
10 Banded Ring Dips
20 Air Squats
5 Inch Worms