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Monday – 12.24.2018

23
Dec

Monday – 12.24.2018

Christmas Eve
One Class today – 9am

WOD:
12 Days of Christmas
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Press (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups (Progression)
8 Knees-to-Elbows (Progression)
9 Box Jumps (24/20 in)
10 Single Arm KB OHS 70/53 (53/44) L/R
11 Burpees
12 Overhead Step Back Lunges (45/25 Plate)
Like the song:
1; 2-1; 3-2-1; 4-3-2-1; etc-total of 364 reps.

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