Call Us: (913) 213-5306

Monday 12.3.2018 Boot Camp Workout

2
Dec

Monday 12.3.2018 Boot Camp Workout

OTM 8

6 Alt Front Rack Lunges

8 Jump Squats

then

4 Rounds

400 Run

15 Power Cleans

then

1, 2, 3…10

Sand Cake Get Ups

Pull Ups (Burpee PUs, Advanced) (Ring Rows, Beginners)

Leave a Reply