Call Us: (913) 213-5306

Monday – 12.3.2018

2
Dec

Monday – 12.3.2018

WOD:
Bear Complex
5 Rounds For Load
7 UB sets of Complex = 1 Round

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

* Increase Load each Round

** 35 Minute Time Cap

Leave a Reply