Monday 120219

OTM 10

5 Puhs Ups, +1 each minute.

Min 1, 5 Push Ups

Min 2, 6 Push Ups

etc.

*After failing a round, hold a plank from elbows until you reach 11 minutes. Be honest.

then

4 Rounds

5 Pull Ups

10 Burpees

20 Weighted sit ups

10 Burpees

5 Pull Ups

600 Run indoor, or around the parking lot.

then

4 Rounds

60 Flutter Kicks

10 Get Ups, hands on head.

20 Russian Twits with Sand Cake

Extra Credit:

1-2-3….9-10

Burpee Pull Ups

Front Squats