1
Dec
Monday 120219
OTM 10
5 Puhs Ups, +1 each minute.
Min 1, 5 Push Ups
Min 2, 6 Push Ups
etc.
*After failing a round, hold a plank from elbows until you reach 11 minutes. Be honest.
then
4 Rounds
5 Pull Ups
10 Burpees
20 Weighted sit ups
10 Burpees
5 Pull Ups
600 Run indoor, or around the parking lot.
then
4 Rounds
60 Flutter Kicks
10 Get Ups, hands on head.
20 Russian Twits with Sand Cake
Extra Credit:
1-2-3….9-10
Burpee Pull Ups
Front Squats