Call Us: (913) 213-5306

Monday 120219

1
Dec

Monday 120219

Strength:

8×3 Deadlift, 80%

WOD:

15 Power Cleans 135/95

100 Air Squats

50 Weighted Box Step Ups, 20/14 med ball, 24/20″

100 Air Squats

15 Power Cleans 135/95

Leave a Reply