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Monday 120720

6
Dec

Monday 120720

WOD:

From 0:00-7:59

“Fran”

21-15-9

Thrusters

Pull Ups

then from 8:00-14:00

Est 1RM Clean & Jerk

*there are two scores for this workout. Score 1 is time/reps for “Fran”, score 2 is weight for clean and jerk.

Post-WOD:

5×5 Strict Press, 75%

between sets…

20 supine leg raises.

20 Push Ups

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