6
Dec
Monday 120720
WOD:
From 0:00-7:59
“Fran”
21-15-9
Thrusters
Pull Ups
then from 8:00-14:00
Est 1RM Clean & Jerk
*there are two scores for this workout. Score 1 is time/reps for “Fran”, score 2 is weight for clean and jerk.
Post-WOD:
5×5 Strict Press, 75%
between sets…
20 supine leg raises.
20 Push Ups