Call Us: (913) 213-5306

Monday 120720

6
Dec

Monday 120720

1 Mile Run

30 Curl & Press

1/2 Mile Run

10-9-8…2-1

Ring Rows

Push Ups

400m Run

1-2-3…9-10

Pull ups

Burpees

1/2 Mile Run

30 Bent Over Rows

1 Mile Run

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