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Monday 120919

8
Dec

Monday 120919

AMRAP: 20

15 Sumo Deadlift High Pulls

15 Burpees

15 Thrusters

15 Alpine Climbers R/L

then

10 Min Run

then

AMRAP 20

25 Push Ups

25 Toe Touch Crunches

10 Pull Ups

10 Ring Dips

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