Monday 121619

Strength:

10×2 Back Squat, 85%

WOD:

For time, and in memory of CrossFit athlete Jacob Morris…

50 Wall Balls 20/14

40 Cal Row

30 Alt. Dumbbell Snatches 50/35

20 Box Jump Overs 24/20

15 Bar Muscle Ups

*If you are reading this, you are blessed.