15
Dec
Monday 121619
Strength:
10×2 Back Squat, 85%
WOD:
For time, and in memory of CrossFit athlete Jacob Morris…
50 Wall Balls 20/14
40 Cal Row
30 Alt. Dumbbell Snatches 50/35
20 Box Jump Overs 24/20
15 Bar Muscle Ups
*If you are reading this, you are blessed.