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Monday 122820

27
Dec

Monday 122820

WOD:

AMRAP 8

7 Power Snatche, 115/75

7 Burpees Over Bar

7 Pull Ups

-rest 2 min, then-

In 5 Min…

1-1-1-1-1

Est Heavy Squat Snatch

Post WOD:

5×1 Back Squat, 80%+

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