Monday 2.1.16

Group Warm Up
3 Rounds
1 Minute Bear Crawl
1 Minute Plank

Strength
OT2M for 20 Minutes
10 Russian Swings
4 Strict Pull Ups
4 Strict Ring Dips
6 Push Ups

WOD (Level 2 and 3)
5K Run
* 5K Row (Weather Stand By)

WOD (Level 1)
1.5 Mile Run
* 3K Row (Weather Stand By)