Monday 2.11.19

Strength:

Back Squat

5 x 3

65-70-75-80-85%

WOD:

AMRAP 14

20 Double Unders

1 Squat Clean Thruster

*Choose your own weight. Total the the amount lifted, and that is your score. Failed reps do not count, and can only be reattempted after performing an additional 20 Double Unders.