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Monday 2.12.18

11
Feb

Monday 2.12.18

Strength: Front Squat
3-3-1-1-1 @ build up to 85%

WOD (Level 3)

4 Rounds
10 Power Snatch (135/95)
10 T2B
10 Box Jumps (30/24)

 

WOD (Level 2)

4 Rounds
10 Power Snatch (115/75)
10 Kipping Knee Raise
10 Box Jumps (24/20)

 

WOD (Level 1)

4 Rounds
10 Hang Snatch (75/45)
10 Hanging Knee Raise
10 Box Jumps/Step Ups (20)

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