Monday 2.15.16

Group Warm Up
3 Rounds
10 Up Downs
10 Ring Rows

Strength
OT2M 20 Minutes 85% of 1 RM
3 Front Squats

“Lynne”
5 Rounds of Max Unbroken Reps (No Time Component)
Body Weight Bench Press
Pull Ups

Must be judged by a coach to get on the leader board.