14
Feb
Monday 2.15.16
Group Warm Up
3 Rounds
10 Up Downs
10 Ring Rows
Strength
OT2M 20 Minutes 85% of 1 RM
3 Front Squats
“Lynne”
5 Rounds of Max Unbroken Reps (No Time Component)
Body Weight Bench Press
Pull Ups
Must be judged by a coach to get on the leader board.