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Monday 2.18.19

17
Feb

Monday 2.18.19

Strength:

5 Sets, 1 Snatch + 2 Overhead Squats

*Build across sets.

WOD:

Open Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches, Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes

Scale for Ring Dips: 12 Pull Ups+12 Dips

Scale for Bar Muscle Ups: Burpee Chest to Bar Pull Ups

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