Monday 2.19.18

Conditioning: 12mins EMOM

Min 1) 30sec Handstand Hold (or plank position)

Min 2) 1-3 Wall Walks (or 20 Shoulder taps in plank)

Min 3) 6 False Grip Ring Pull Ups (or 6 False Grip Strict Ring Rows)

WOD  (level 2 and 3)

AMRAP 3

21 Box Jump Overs (24/20)

21/18 Cal Row

Max Power Clean (115/80)(135/95)

(3 Minute Rest)

AMRAP 3

18 Box Jump Overs (24/20)

18/15 Cal Row

Max Power Clean (135/95)(155/105)

(3 Minute Rest)

AMRAP 3

15 Box Jump Overs

15/12 Cal Row

Max Power  Cleans (155/105)(185/135)

L1: Box Jumps (20)

(75/55) all rounds