18
Feb
Monday 2.19.18
Conditioning: 12mins EMOM
Min 1) 30sec Handstand Hold (or plank position)
Min 2) 1-3 Wall Walks (or 20 Shoulder taps in plank)
Min 3) 6 False Grip Ring Pull Ups (or 6 False Grip Strict Ring Rows)
WOD (level 2 and 3)
AMRAP 3
21 Box Jump Overs (24/20)
21/18 Cal Row
Max Power Clean (115/80)(135/95)
(3 Minute Rest)
AMRAP 3
18 Box Jump Overs (24/20)
18/15 Cal Row
Max Power Clean (135/95)(155/105)
(3 Minute Rest)
AMRAP 3
15 Box Jump Overs
15/12 Cal Row
Max Power Cleans (155/105)(185/135)
L1: Box Jumps (20)
(75/55) all rounds