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Monday 2.25.19

24
Feb

Monday 2.25.19

Strength:

5×5 Deadlift, build to the heaviest load you will possibly attempt in the WOD.

*12 Shoulder touches from the handstand between sets.

WOD:

Open Workout 18.4

For time:
21 deadlifts, 225/155 lb.
21 handstand push-ups
15 deadlifts, 225/155 lb.
15 handstand push-ups
9 deadlifts, 225/155 lb.
9 handstand push-ups
21 deadlifts, 315/205 lb.
50-ft. handstand walk
15 deadlifts, 315/205 lb.
50-ft. handstand walk
9 deadlifts, 315/205 lb.
50-ft. handstand walk

Time cap: 9 min.

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