25
Feb
Monday 2.26.18
Strength: Bench Press
7-5-3 heaviest for each set
WOD (Level 2 and 3)
10 Pull ups
20 Burpee Box Jump Overs (24/20)
30 Power Snatch (75/55)
40 OH Squat (75/55)
50 DU’s
WOD (Level 1)
10 Ring Rows
20 Burpee Box Jump Overs (20)
30 Power Snatch (55/35)
40 Front Squat (55/35)
50 SU’s