Monday 2.26.18

Strength: Bench Press

7-5-3 heaviest for each set

WOD (Level 2 and 3)

10 Pull ups

20 Burpee Box Jump Overs (24/20)

30 Power Snatch (75/55)

40 OH Squat (75/55)

50 DU’s

WOD (Level 1)

10 Ring Rows

20 Burpee Box Jump Overs (20)

30 Power Snatch (55/35)

40 Front Squat (55/35)

50 SU’s