Call Us: (913) 213-5306

Monday 2.29.16

28
Feb

Monday 2.29.16

Group Warm Up
3 Rounds
20 Lunge Steps
4 Burpees

Strength
OT3M for 15 Minutes
Establish a 1 RM
Power Clean (Basic)
Squat Clean (Advanced)
Set One 5 Reps
Set Two 5 Reps
Set Three 3 Reps
Set Four 3 Reps
Set Five 1 Rep

WOD (Level 3)
AMRAP 20
8 Alt OH Lunges (95/65)
8 Burpees Over Bar
8 Alt OH Lunges (95/65)
8 Chest to Bar Pull Ups

WOD (Level 2)
AMRAP 20
8 Alt OH Lunges (65/45)
8 Burpees Over Bar
8 Alt OH Lunges (65/45)
8 Chin over Bar Pull Ups

WOD (Level 1)
AMRAP 20
8 Alt Lunges
8 Burpees Over Plate
8 Alt Lunges
8 Ring Rows

Leave a Reply